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Education - Articles

05
Sep

Post-season niggles: a 'handy' overview

As the football and netball seasons are coming to an end, players are presenting with their unresolved hand and wrist injuries. Fat fingers that...
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04
Sep

Leg pain associated with low back pain

Low back pain (LBP) can commonly be associated with leg pain-itis sometimes called sciatica.  There are a number of different causes of leg pain so...
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29
Aug

Easy self-massage for a stiff neck

Like many folk my neck often gets stiff and sore from my daily activities: looking down at work all day, sitting at a computer, cycling, slouching,...
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20
Aug

A psychiatrist's perspective: running,...

The request to write an article on the psychiatric aspects of running came at a time when I had injured my calf muscle and was unable to...
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16
Aug

Running and Strength Training: The...

Strength training can be defined as the use of resistance to a muscular contraction to build strength of skeletal muscle. When individuals undergo...
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