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16
Aug

Running and Strength Training: The Perfect Duo

Strength training can be defined as the use of resistance to a muscular contraction to build strength of skeletal muscle. When individuals undergo...
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10
Aug

Do you have an ingrown toenail?

An ingrown toenail occurs when nail irritates the soft tissue and skin on the side of the toe which can lead to infection. When you trim your...
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27
Jun

Is it just a ‘jarred’ finger?

Anyone that has played ball sports has most likely had a ‘jarred’ finger at some point. Whilst sometimes you can ‘shake it out’ and get on...
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11
Jun

Concussion management at the FIFA World Cup 2018 compared...

The FIFA World Cup in Brazil was notable for many things including Germany’s extra time victory and Tim Cahill’s amazing goal. On the negative...
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25
May

Does posture influence running biomechanics?

Practitioners who work with running injuries will attest the commonality of their patients’ “weak glutes” being a (major) contributing factor...
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