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Education

18
Jun

Is exercise good for asthma?

The simple answer is yes. Aerobic exercise, such as swimming, cycling or swimming is an excellent and safe way to improve cardiovascular fitness,...
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17
Jun

Let’s talk about Blisters!

Have you ever had a blister on your heels, toes or under your foot? Ouch! Foot blisters can be quite painful, regardless of their size or shape, and...
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28
May

Concussion in sport

It seems each week the topic of concussion comes up with new incidents, player absences and even retirements especially in the contact sports. In...
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26
Feb

Can we use the "Acute To Chronic Training Ratio Calculator"...

The "acute to chronic training ratio" formula is a big improvement over the old ten percent rule. Use it to stay injury free. So you’re a runner...
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20
Feb

I have Kneecap Pain - should I run?

Have you had persistent knee pain and been told by friends, family or even health professionals that you should stop running, it’s “bad for your...
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  • Physiotherapists
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