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Education

23
May

Proximal Hamstring Tendinopathy - A real pain in the butt

Are you an older athlete with buttock pain? Do lunges or hill running stir things up? Are you unable to work or drive without sitting pain? You may...
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29
Mar

Couch to 4k - A beginner’s guide to running the...

Always wanted to do a fun run but never quite knew how to go about training for it? With the Mother’s Day classic only two months away, there’s...
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06
Dec

Exercise associated muscle cramps

Cramping during exercise is a common and frustrating complaint. Most people would be familiar with the unpleasant experience of a cramp (whether...
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05
Dec

Common Summer Foot Problems to Avoid

The hot weather has finally arrived – Hooray!! I hear you cheer - It’s great news for getting out and about, but beware, there are several common...
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02
Nov

Top tips for staying fit on holiday

Holidays afford such a wonderful opportunity to broaden our horizons, challenge ourselves, and try new experiences - which is precisely how I...
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