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Sports Medicine Articles
Maximise Your Cycling Performance Print E-mail

 

Maximise your Cycling Experience
Getting the most of cycling boils down to maximizing comfort and efficiency on the bike. OPSMC Physiotherapist Gary Cairnduff explains in this article the factors affecting cycling performance.

If you aren’t performing as well as you should on the bike, or if pain is a part of your cycling then a full assessment of both cycle and cyclist may be in order.

 

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Maximise Your Cycling Experience
 
Strong and Healthy Shoulders Print E-mail

Want Strong Shoulders? ...Remember the Rotators

Article -Want Strong Shoulders? Remember the Rotators

Olympic Park Sports Medicine Centre physiotherapist Wayne Rodgers explains the importance of not forgetting to train the shoulder rotator cuff to help achieve strong shoulders.

Creating shoulders that are both strong and functional involves finding a balance between training the prime power-producing superficial muscles (pectorals, latissimus dorsi and deltoids) and training the deeper shoulder joint stabilisers - the rotator cuff.

 

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Strong & Healthy Shoulders

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