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Education - Articles

26
Feb

Can we use the "Acute To Chronic Training...

The "acute to chronic training ratio" formula is a big improvement over the old ten percent rule. Use it to stay injury free. So you’re a runner...
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22
Feb

Running does not increase pain or...

As a physiotherapist in the field of sports & exercise medicine, I feel somewhat obsessive about keeping an eye on the latest research...
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20
Feb

I have Kneecap Pain - should I run?

Have you had persistent knee pain and been told by friends, family or even health professionals that you should stop running, it’s “bad for your...
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14
Dec

Upper limb overload: tendinopathy

If I had a dollar for every time I heard a patient say “I didn’t realise how much I use my hands”….I would have a lot of dollars! For this...
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05
Sep

Post-season niggles: a 'handy' overview

As the football and netball seasons are coming to an end, players are presenting with their unresolved hand and wrist injuries. Fat fingers that...
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