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Education - Articles

24
May

5 top tips for choosing AFL footy boots

Finding the perfect footy boot can be a difficult task. Given the amount of time spent in your boots when playing and training it is important that...
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23
May

Proximal Hamstring Tendinopathy - A real...

Are you an older athlete with buttock pain? Do lunges or hill running stir things up? Are you unable to work or drive without sitting pain? You may...
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29
Mar

Couch to 4k - A beginner’s guide to...

Always wanted to do a fun run but never quite knew how to go about training for it? With the Mother’s Day classic only two months away, there’s...
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06
Dec

Exercise associated muscle cramps

Cramping during exercise is a common and frustrating complaint. Most people would be familiar with the unpleasant experience of a cramp (whether...
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05
Dec

Common Summer Foot Problems to Avoid

The hot weather has finally arrived – Hooray!! I hear you cheer - It’s great news for getting out and about, but beware, there are several common...
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