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Education - Articles

13
Aug

Exercising in Melbourne Stage 4 Lockdown

We are now 2 weeks into metropolitan Melbourne’s hard lockdown and many will be feeling the pinch. Lockdown 2.0 has taken a considerable toll on...
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19
Jul

Does footy + female = ACL injury? (Hint:...

The association between the menstrual cycles in female athletes and the potential for anterior cruciate ligament (ACL) injury in the knee has become...
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18
Jul

Five reasons to start cycling!

At this time in our history, there have never been more reasons to get on a bicycle. Here are my top 5: One - cycling is an activity that suits...
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18
Jul

Five tips for maximising the non-human,...

One - get the right equipment.  There are so many different types of cycling these days - and as many bikes to suit that purpose - road,...
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17
Jul

Saddle sores

Cycling can be lots of fun and is a great way to boost your physical and mental health, but with lots of time riding in the saddle it is not...
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