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Articles
13
Aug
Exercising in Melbourne Stage 4 Lockdown
Articles
We are now 2 weeks into metropolitan Melbourne’s hard lockdown and many will be feeling the pinch. Lockdown 2.0 has taken a considerable toll on...
Dr Jim Brennan
Sport & Exercise Registrars
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19
Jul
Does footy + female = ACL injury? (Hint:...
Articles
The association between the menstrual cycles in female athletes and the potential for anterior cruciate ligament (ACL) injury in the knee has become...
Rebecca Bryce
Exercise Physiologists
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18
Jul
Five reasons to start cycling!
Articles
At this time in our history, there have never been more reasons to get on a bicycle. Here are my top 5: One - cycling is an activity that suits...
Gary Cairnduff
Group Exercise and Pilates Practitioners, Physiotherapists
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18
Jul
Five tips for maximising the non-human,...
Articles
One - get the right equipment. There are so many different types of cycling these days - and as many bikes to suit that purpose - road,...
Gary Cairnduff
Group Exercise and Pilates Practitioners, Physiotherapists
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17
Jul
Saddle sores
Articles
Cycling can be lots of fun and is a great way to boost your physical and mental health, but with lots of time riding in the saddle it is not...
Gary Cairnduff
Group Exercise and Pilates Practitioners, Physiotherapists
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