Articles Archives | Page 2 of 6 | Olympic Park Sports Medicine Centre

The "acute to chronic training ratio" formula is a big improvement over the old ten percent rule. Use it to stay injury free. So you’re a runner...

Running does not increase pain or...

As a specialised physiotherapist in the field of sports & exercise medicine, I feel somewhat obsessive about keeping an eye on the latest...

Have you had persistent knee pain and been told by friends, family or even health professionals that you should stop running, it’s “bad for your...

If I had a dollar for every time I heard a patient say “I didn’t realise how much I use my hands”….I would have a lot of dollars! For this...

As the football and netball seasons are coming to an end, players are presenting with their unresolved hand and wrist injuries. Fat fingers that...